Seems like not a day goes by now when I can’t remember someone’s name or that item I was going to add to my grocery list. It is annoying. The simplest of tasks take longer now because I have to remember everything I need in order to leave the house! Do I have my keys, purse, phone, items to drop off and glasses? If not, where are they?!!
More often than not these days I will be talking to someone, and don’t have a clue who they are. I know they are familiar, but I can’t always place them in the proper context. Was it from a prior job? Did our kids go to school together? Do you work someplace I frequent, or was it from school? Sometimes I walk away and have no inkling of who it was. Sad situation indeed…
Research says we start to lose a few memory cells in our 20’s. Seems early to me. I thought you weren’t even fully grown to adult height until 17 or 18, so how in your 20’s can you already be losing your faculties! Keeping your mind sharp and active certainly helps you remember. Making lists and using word associations helps too. I always try putting my keys in the same place or I lose track of them. Guess routines are a good thing as you age.
For improved memory retention, it’s said that vitamin B-12 helps your cognitive ability, however, for more serious neurodegenerative illnesses, such as Parkinson’s or Multiple Sclerosis; even nutritional supplements won’t regain loss or damage of nerve cells. It’s also reported that if someone is depressed, has epilepsy or is addicted to drugs or alcohol, memory loss is a result of those illnesses. Also if a person is bipolar or suffers from schizophrenia, head trauma, malnutrition, or thyroid disease that also causes a lack of recall.
Amnesia is an abnormal loss of forgetfulness or inability to recall people, places or events. This serious condition can have a sudden or gradual onset, and can be temporary or permanent. While this is quite out of the ordinary, drastic lack of remembering can be caused by trauma, psychological, physiological, chronic causes, or medication, drug or alcohol abuse, which occurs slowly over time.
So, keep your mind active, do puzzles, work crosswords, play board games, and participate in actions that force you to engage your brain. And, when all seems lost remember this poem:
“Just a line to say I’m living
That I’m not among the dead.
Though I’m getting more forgetful
And so mixed up in the head.
I got used to my arthritis
To my dentures I’m resigned.
I can manage my bifocals,
But, Oh God, I miss my mind.
For sometimes I can’t remember
When I stand at the foot of the stairs,
If I must go up for something
Or I just came down from there.
And before the fridge so often
My poor mind is filled with doubt.
Have I just put food away, or
Have I come to take some out?
And there’s times when it is darkened
With my night cap on my head.
I don’t know if I’m retiring,
Or just getting out of bed.
So, if it’s my turn to write you
There’s no need for getting sore.
I may think that I have written,
And don’t want to be a bore.
So remember that I love you,
And I wish that you were near.
Now it’s time to post this letter
So must say goodbye, my dear.
Here I stand beside the mail box
With a face so very red,
Instead of mailing you my letter,
I have opened it instead!”
